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February isn’t just about Valentine’s Day — it’s also American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging people to take proactive steps toward protecting their heart.
Heart disease remains one of the most serious health challenges in the United States and globally. By understanding the risks, embracing prevention, and using powerful diagnostic tools like echocardiograms, individuals can significantly improve long-term heart health outcomes.
Heart disease continues to be the leading cause of death in the United States. Someone experiences a heart attack approximately every 40 seconds, and more than 800,000 Americans suffer a heart attack each year. Many of these events occur without obvious warning signs, which means damage can happen silently before symptoms appear.
Common risk factors include high blood pressure, high cholesterol, diabetes, smoking, physical inactivity, obesity, stress, and family history. The good news is that many of these risks can be reduced with healthy lifestyle choices and early medical screening.
An echocardiogram helps evaluate:
Because echocardiograms are safe and painless, they are commonly used for diagnosis, monitoring heart conditions, and guiding treatment decisions.
Echocardiograms are often recommended for people who experience symptoms such as shortness of breath, chest discomfort, dizziness, irregular heartbeat, or unexplained fatigue. They’re also valuable for individuals with known risk factors or a family history of heart disease.
By identifying potential issues early, echocardiograms help providers intervene sooner, reducing the risk of serious complications and improving long-term outcomes.
Protecting your heart doesn’t require extreme changes — small, consistent habits make a big impact.
1. Stay Physically Active
Aim for at least 150 minutes of moderate activity each week. Walking, cycling, swimming, and strength training help improve circulation, strengthen the heart, and support healthy weight management.
2. Eat a Heart-Healthy Diet
Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Limiting processed foods, added sugars, and saturated fats supports healthy cholesterol and blood pressure levels.
3. Monitor Key Health Numbers
Keep track of your blood pressure, cholesterol, blood sugar, and body weight. Regular checkups help catch problems early.
4. Avoid Smoking and Limit Alcohol
Smoking damages blood vessels and increases heart disease risk. Quitting smoking can dramatically improve heart health. Limiting alcohol helps protect blood pressure and heart rhythm.
5. Manage Stress and Sleep Well
Chronic stress and poor sleep can negatively affect blood pressure and inflammation. Prioritize relaxation, quality sleep, and mental well-being.
If you have symptoms, risk factors, or a family history of heart disease, talk with your healthcare provider about whether cardiac screening — including an echocardiogram — may be appropriate. Early evaluation provides clarity and peace of mind.
Heart Health Awareness Month is the perfect time to take a proactive step toward protecting your cardiovascular health. If you’ve been experiencing symptoms, have risk factors, or simply want peace of mind, an echocardiogram can provide valuable insight into how your heart is functioning.
ProCare offers professional echocardiogram imaging in a comfortable, outpatient setting with modern equipment and experienced imaging staff. Our team is committed to providing clear results, efficient scheduling, and compassionate care.
👉 Visit ProCare.com to schedule your echocardiogram or contact our team to learn more about heart imaging services.
Your heart works hard for you every day — let ProCare help you take care of it.
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